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The Senior Centered PT

The Senior Centered PT

A Site Focused on Improving the Health and Happiness of the Older Adult? BINGO!

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Category: Exercise

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individual with tennis elbow
Exercise Tendinitis Tennis Elbow

How to Treat Tennis Elbow

August 15, 2024August 10, 2024 Dr. Katie Landier, PT, DPT, GCS

Tennis elbow, also known as lateral epicondylitis, is a common condition that primarily affects the muscles and tendons of the forearm, leading to pain and

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image showing shoulder replacement on an x-ray
Exercise Shoulder Replacement

Do You Need A Shoulder Replacement?

July 18, 2024July 17, 2024 Dr. Katie Landier, PT, DPT, GCS

Having a shoulder replacement, like any joint replacement, is not a decision to be taken lightly. Replacing a joint, while it may sound like an

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older adult holding yoga mat
Diabetes Exercise

Why Exercise is Important for Diabetes

June 20, 2024June 19, 2024 Dr. Katie Landier, PT, DPT, GCS

For seniors with diabetes, regular exercise is a crucial component of managing the condition. It offers numerous health benefits, including improved blood sugar control, enhanced

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seniors exercising together
Exercise Exercise Tips

How Seniors Can Keep Exercise Interesting

April 18, 2024April 17, 2024 Dr. Katie Landier, PT, DPT, GCS

Maintaining a consistent exercise routine is essential for seniors to stay active and healthy. However, it’s not uncommon to feel bored or uninspired by the

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older woman holding a flower
Exercise Exercise Tips menopause women's health

How to Start Exercising During (and after) Menopause

March 21, 2024March 21, 2024 Dr. Katie Landier, PT, DPT, GCS

As you likely already know, menopause is a natural phase of a woman’s life, marked by the cessation of menstrual cycles and a range of

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Older adult engaging in balance training
Balance Exercise

Enhancing Balance: A Key to Thriving in Your Golden Years

December 21, 2023December 20, 2023 Dr. Katie Landier, PT, DPT, GCS

As we age, maintaining balance becomes increasingly essential for ensuring a high quality of life and preventing falls, which can lead to serious injuries. Balance,

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Bunions Exercise

How to Strengthen Your Foot to Reduce Bunion Pain

November 16, 2023November 16, 2023 Dr. Katie Landier, PT, DPT, GCS

For many older adults, bunions and bunionettes can become a source of discomfort and hinder everyday activities. These common foot conditions can impact mobility and

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Exercise Pilates

A Great Exercise for Seniors

October 19, 2023October 19, 2023 Dr. Katie Landier, PT, DPT, GCS

Have you ever walked past a studio and noticed people laying on odd-looking machines, possibly with their feet looped in straps, and thought “What on

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Senior completing bicep burls with free weights
Exercise Strength Training Upper Body

How to Strengthen Your Arms

September 21, 2023September 20, 2023 Dr. Katie Landier, PT, DPT, GCS

How’s your upper body strength? If you’re like many people, those arms aren’t nearly as strong as they could be. In this article, we will

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Seniors playing pickleball
Exercise hip strength Strength Training

Why Seniors Need Hip Strength

August 17, 2023August 17, 2023 Dr. Katie Landier, PT, DPT, GCS

Do you have back pain? Or knee pain? Or have you needed a hip replacement? Believe it or not, despite the injury, part (or most)

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**Disclaimer** This blog is intended to contain information and helpful handouts, however all content is the opinions of the authors and does not represent the opinions of the organizations to which we are affiliated.The information on this blog is accurate and true to the best of our knowledge, however there may be omissions, mistakes, or errors. By relying on this information, you do so at your own risk. Although the authors of these posts are a professional physical therapist and occupational therapist, this information is not intended to undermine or replace any medical information you’ve received from your provider. Please consult with a professional before taking any sort of action. We reserve the right to change how we manage and run this blog and we may change the focus or content on this blog at any time.

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