The American Heart Association and Center for Disease Control (CDC) recommend adults get 150 minutes of moderate intensity or 75 minutes of vigorous intensity exercise
Category: Exercise
Increasing bone density is necessary for all older adults to ensure independence! Read this article to find out how!
Are chair exercises actually a workout out? Well, yes! Chair workouts can be great exercise if done correctly for your body. Check out this article to learn more!
Persistent pain is awful. What can make it even worse is not knowing how to ease it. Fibromyalgia pain can be very frustrating and debilitating. This article discusses some suggestions to ease Fibromyalgia pain.
Plantar fasciitis pain can be really debilitating and limit our ability to do the things we love! In this article we will explore exercises to treat and prevent plantar fasciitis
You know exercising is good for you, right? But how do you find the time to get in a full workout every day? This article introduces an EMOM workout, which is a quick, effective way for seniors to get in their daily exercise.
Check out this article for information on the possible causes of knee instability, and learn how you can improve it!
For many older adults, pain and injury in the rotator cuff limits their ability to perform daily activities or enjoy the things they love! This article provides an explanation of the rotator cuff along with what can be done to heal one that’s injured or prevent injury from occurring.
Walking is great exercise, right? In this article, Dr. Katie discusses walking workouts. In this article you’ll learn about current exercise recommendations and how you can meet them with your walking workout.
Should you be doing high intensity exercise? This article explores a recent study which suggests significant benefits of high intensity exercise programs for seniors.