Have you been told you have “bone-on-bone” arthritis? Or maybe you’ve been told you need a knee replacement because you have arthritis, but you don’t
Are you feeling healthy, but want to take your workout routine to the next level? This article will provide you with progressions of functional exercises,
How well do you sleep? If you’ve seen a medical provider in the last year (I hope you have), then you may have answered this
Do you have arm or wrist pain? Do you spend a lot of time on the computer? Or have you noticed yourself dropping things lately?
Do you know about cannabis for medicinal purposes or pain relief? Hear from an expert about all the things you should know!
Do you go to water aerobics class? Or maybe you enjoy doing water exercises in your pool or spa at home. If so, you likely
Let’s say you recently saw your doctor for the low back pain you’ve been experiencing. They tell you that you have sprain in your back-
This article is written by Dr. Antoinette Gagliard, PT, DPT and taken directly from Pillar Kinetic PT. We highly recommend checking out there site for
Pain caused by pinching of the sciatic nerve can cause sharp, burning, intense pain that, at times, feels hard to alleviate. This article will explore
The American Heart Association and Center for Disease Control (CDC) recommend adults get 150 minutes of moderate intensity or 75 minutes of vigorous intensity exercise