You likely know the importance of increasing overall strength in order to maintain health, independence, and prevent adverse fall-related events. But do you know that
Constipation can be something embarrassing to bring up, but it is something that has affected most people at multiple points in their life. It also
As most of us know, as we age, natural changes occur which can result in decreased strength. But what about changes that impact our cardiovascular
If you’ve ever experienced an injury and found yourself working with a physical therapist, you’ve likely done some isometric exercises. Whether you’ve done them before
Water is essential to all living things because of the many processes that it maintains in the body. To aid in functions ranging from regulating
Did you know you don’t have to be a golfer to get golfer’s elbow? If you’re experiencing forearm pain, that radiates into your fingers, or
Have you been told you have “bone-on-bone” arthritis? Or maybe you’ve been told you need a knee replacement because you have arthritis, but you don’t
Are you feeling healthy, but want to take your workout routine to the next level? This article will provide you with progressions of functional exercises,
How well do you sleep? If you’ve seen a medical provider in the last year (I hope you have), then you may have answered this
Do you have arm or wrist pain? Do you spend a lot of time on the computer? Or have you noticed yourself dropping things lately?