Check out this article for information on the possible causes of knee instability, and learn how you can improve it!
For many older adults, pain and injury in the rotator cuff limits their ability to perform daily activities or enjoy the things they love! This article provides an explanation of the rotator cuff along with what can be done to heal one that’s injured or prevent injury from occurring.
Sleep is important, right? It helps us process all that’s happened throughout the day. Turns out, it does a lot more than that! Find out all the benefits of sleep and what you can do to improve your sleep if you’re not currently getting enough Z’s!
How important is stretching? Much more than you may think! This article discusses the multitude of benefits associated with increasing flexibility through stretching regularly!
Walking is great exercise, right? In this article, Dr. Katie discusses walking workouts. In this article you’ll learn about current exercise recommendations and how you can meet them with your walking workout.
Should you be doing high intensity exercise? This article explores a recent study which suggests significant benefits of high intensity exercise programs for seniors.
Burnout amongst caregivers is a very serious problem. Unfortunately, many caregivers don’t even know they’re experiencing burnout. This article explores what burnout is, what causes it, and how it can be prevented.
This article outlines a powerful strategy to use with your loved one with dementia in moments of confusion.
Have you ever wanted to try Pilates? Maybe you have, but you felt like you weren’t flexible enough, or you it’s for “young” people.
In this article, Pilates instructor and studio owner, Jeanine Yutani, dispels the myths and shines some light on the power of Pilates for older adults.
Do you practice mindfulness? Do you know how to meditate? Better yet, do you know all that mindfulness and meditation can do for you?
While it may seem like meditation is a “woo-woo” practice, it’s actually got a lot of scientific research behind it.
That research indicates it can help older adults with things like decreasing pain, and improving mood and sleep.
Meditation teacher, Chris Hatter explains what meditation and mindfulness are and how they can help older adults.