Are chair exercises actually a workout out? Well, yes! Chair workouts can be great exercise if done correctly for your body. Check out this article to learn more!
Persistent pain is awful. What can make it even worse is not knowing how to ease it. Fibromyalgia pain can be very frustrating and debilitating. This article discusses some suggestions to ease Fibromyalgia pain.
Plantar fasciitis pain can be really debilitating and limit our ability to do the things we love! In this article we will explore exercises to treat and prevent plantar fasciitis
How often do you play? That question may sound silly, but studies have found that play is essential for brain health and boosts overall well-being- all of which contribute to successful aging! Not sure what to do for fun? Play around with the idea of reading this article!
Having a pain in the neck is, well, a pain in the neck! Knowing where neck pain may be originating and what exercises can help address it are key! Check out this article for 5 exercises to decrease neck pain
Frozen shoulder can be a painful, frustrating, and debilitating condition. Read this article to find out what it is, and how it can be treated.
The thought of having a stroke is extremely scary, but what may be worse is not knowing what to do if you or someone you love is having one. Read this article to learn more about stroke and know the signs one is occurring.
You know exercising is good for you, right? But how do you find the time to get in a full workout every day? This article introduces an EMOM workout, which is a quick, effective way for seniors to get in their daily exercise.
As we age, changes in the brain occur naturally. However, there are ways to improve our brain health and keep us sharp, functional, and independent! Read this article to find out how!
Afraid of falling? That’s understandable! However, there are actions you can take to decrease fall risk and fear of falling. Check out this article to find out how!