It’s 10:00 AM, sunlight is streaming into your bedroom, and you roll over to start another beautiful day. But as you roll over, the whole
Protein. You’ve heard of it, and doctors and registered dietitians assess if you’re getting enough of it. But what is it actually, and why do
When you hear the words “fall prevention” what’s the first thing that comes to mind? For many people, the idea of falling is so scary
Have you ever been told by a practitioner that pain is “in your head”? Or maybe you’ve been told your pain is “chronic” and that’s
As we all know, age changes the brain. What many of us don’t realize is that just because a change occurs naturally with age, doesn’t
“Well, that’s just expected at your age- not much we can do.” Is this phrase familiar? Maybe healthcare provider told you this. If so, you
Do you have scoliosis? If you’re like me, when you hear that question you may automatically answer “Nope!” You likely think back to the day
Do you have retirement goals? Or maybe you did but they haven’t come to fruition? Check out this article to get the most out of retirement!
Increasing bone density is necessary for all older adults to ensure independence! Read this article to find out how!
Strength for seniors doesn’t just come from lifting. It also comes from rest! Check out this article to learn more!