Walking Workout Archives - The Senior Centered PT

Is Walking a Good Workout for Seniors?

June 14, 2021October 2, 2021 Dr. Katie Landier, PT, DPT, GCS

Walking is great exercise, right? In this article, Dr. Katie discusses walking workouts. In this article you’ll learn about current exercise recommendations and how you can meet them with your walking workout.

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Category: Walking Workout

Is Walking a Good Workout for Seniors?