As we age, maintaining good physical health and emotional well-being becomes increasingly important. With this, some powerful tools for enhancing overall health in older adults
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Let’s say you recently saw your doctor for the low back pain you’ve been experiencing. They tell you that you have sprain in your back-
This article is written by Dr. Antoinette Gagliard, PT, DPT and taken directly from Pillar Kinetic PT. We highly recommend checking out there site for