Upper Body Archives - The Senior Centered PT

Senior completing bicep burls with free weights

How to Strengthen Your Arms

September 21, 2023September 20, 2023 Dr. Katie Landier, PT, DPT, GCS

How’s your upper body strength? If you’re like many people, those arms aren’t nearly as strong as they could be. In this article, we will

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Category: Upper Body

How to Strengthen Your Arms