Bone health is a crucial aspect of overall well-being, especially for seniors. As we age, our bones naturally undergo changes, making them more susceptible to
Category: Strength Training
How’s your upper body strength? If you’re like many people, those arms aren’t nearly as strong as they could be. In this article, we will
Do you have back pain? Or knee pain? Or have you needed a hip replacement? Believe it or not, despite the injury, part (or most)
You likely know the importance of increasing overall strength in order to maintain health, independence, and prevent adverse fall-related events. But do you know that
If you’ve ever experienced an injury and found yourself working with a physical therapist, you’ve likely done some isometric exercises. Whether you’ve done them before
Are you feeling healthy, but want to take your workout routine to the next level? This article will provide you with progressions of functional exercises,
Increasing bone density is necessary for all older adults to ensure independence! Read this article to find out how!
Strength for seniors doesn’t just come from lifting. It also comes from rest! Check out this article to learn more!