How well do you sleep? If you’ve seen a medical provider in the last year (I hope you have), then you may have answered this
Category: Sleep
Strength for seniors doesn’t just come from lifting. It also comes from rest! Check out this article to learn more!
Sleep is important, right? It helps us process all that’s happened throughout the day. Turns out, it does a lot more than that! Find out all the benefits of sleep and what you can do to improve your sleep if you’re not currently getting enough Z’s!