Should you be doing high intensity exercise? This article explores a recent study which suggests significant benefits of high intensity exercise programs for seniors.
Category: Posture
Posture is something we all “know” is important, but how important is it? Preventing a hunchback is not only important for our appearance, but our overall health. Find out how you can prevent a hunchback, and use the exercises within the article to help improve your overall posture and well-being.