Have you ever walked past a studio and noticed people laying on odd-looking machines, possibly with their feet looped in straps, and thought “What on
Category: Pilates
Have you ever wanted to try Pilates? Maybe you have, but you felt like you weren’t flexible enough, or you it’s for “young” people.
In this article, Pilates instructor and studio owner, Jeanine Yutani, dispels the myths and shines some light on the power of Pilates for older adults.