Constipation can be something embarrassing to bring up, but it is something that has affected most people at multiple points in their life. It also
Category: Nutrition
Protein. You’ve heard of it, and doctors and registered dietitians assess if you’re getting enough of it. But what is it actually, and why do
Nutrition can be an overwhelming topic, and due to this, we may convince ourselves it’s not worth exploring. In this article, registered dietitian, Maddy Belaustegui, provides nutrition tips for seniors. She highlights importance of focusing on nutrition at any age, and where to start so you don’t feel so overwhelmed.