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The Senior Centered PT

The Senior Centered PT

A Site Focused on Improving the Health and Happiness of the Older Adult? BINGO!

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Category: Mental Health

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Mental Health Uncategorized

How to Boost Health and Well-being through Self-Talk and Body Image

February 15, 2024February 15, 2024 Dr. Katie Landier, PT, DPT, GCS

As we age, maintaining good physical health and emotional well-being becomes increasingly important. With this, some powerful tools for enhancing overall health in older adults

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older adult appearing depressed
Mental Health Winter Blues

How to Beat the Winter Blues for Seniors

January 18, 2024January 17, 2024 Dr. Katie Landier, PT, DPT, GCS

As the seasons change, many older adults experience shifts in mood and energy levels. Seasonal Affective Disorder (SAD), also known as seasonal depression, is a

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**Disclaimer** This blog is intended to contain information and helpful handouts, however all content is the opinions of the authors and does not represent the opinions of the organizations to which we are affiliated.The information on this blog is accurate and true to the best of our knowledge, however there may be omissions, mistakes, or errors. By relying on this information, you do so at your own risk. Although the authors of these posts are a professional physical therapist and occupational therapist, this information is not intended to undermine or replace any medical information you’ve received from your provider. Please consult with a professional before taking any sort of action. We reserve the right to change how we manage and run this blog and we may change the focus or content on this blog at any time.

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