As we all know, age changes the brain. What many of us don’t realize is that just because a change occurs naturally with age, doesn’t
Category: Meditation
Do you practice mindfulness? Do you know how to meditate? Better yet, do you know all that mindfulness and meditation can do for you?
While it may seem like meditation is a “woo-woo” practice, it’s actually got a lot of scientific research behind it.
That research indicates it can help older adults with things like decreasing pain, and improving mood and sleep.
Meditation teacher, Chris Hatter explains what meditation and mindfulness are and how they can help older adults.