Should you be doing high intensity exercise? This article explores a recent study which suggests significant benefits of high intensity exercise programs for seniors.
Category: Health
Posture is something we all “know” is important, but how important is it? Preventing a hunchback is not only important for our appearance, but our overall health. Find out how you can prevent a hunchback, and use the exercises within the article to help improve your overall posture and well-being.
Nutrition can be an overwhelming topic, and due to this, we may convince ourselves it’s not worth exploring. In this article, registered dietitian, Maddy Belaustegui, provides nutrition tips for seniors. She highlights importance of focusing on nutrition at any age, and where to start so you don’t feel so overwhelmed.
Forget where you put your keys? Having trouble remembering names? This could be part of normal aging, however, memory loss is a big concern for most of us. The good news is that there are things we can do every day that improve our memories. Better yet! They may be things you’re already doing!