As most of us know, as we age, natural changes occur which can result in decreased strength. But what about changes that impact our cardiovascular
Category: Exercise
Are you feeling healthy, but want to take your workout routine to the next level? This article will provide you with progressions of functional exercises,
Do you have arm or wrist pain? Do you spend a lot of time on the computer? Or have you noticed yourself dropping things lately?
The American Heart Association and Center for Disease Control (CDC) recommend adults get 150 minutes of moderate intensity or 75 minutes of vigorous intensity exercise
Increasing bone density is necessary for all older adults to ensure independence! Read this article to find out how!
Are chair exercises actually a workout out? Well, yes! Chair workouts can be great exercise if done correctly for your body. Check out this article to learn more!
Persistent pain is awful. What can make it even worse is not knowing how to ease it. Fibromyalgia pain can be very frustrating and debilitating. This article discusses some suggestions to ease Fibromyalgia pain.
Plantar fasciitis pain can be really debilitating and limit our ability to do the things we love! In this article we will explore exercises to treat and prevent plantar fasciitis
You know exercising is good for you, right? But how do you find the time to get in a full workout every day? This article introduces an EMOM workout, which is a quick, effective way for seniors to get in their daily exercise.
Check out this article for information on the possible causes of knee instability, and learn how you can improve it!