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The Senior Centered PT

The Senior Centered PT

A Site Focused on Improving the Health and Happiness of the Older Adult? BINGO!

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Category: Exercise Tips

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Exercise Exercise Tips

How Seniors Can Keep Exercise Interesting

April 18, 2024April 17, 2024 Dr. Katie Landier, PT, DPT, GCS

Maintaining a consistent exercise routine is essential for seniors to stay active and healthy. However, it’s not uncommon to feel bored or uninspired by the

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older woman holding a flower
Exercise Exercise Tips menopause women's health

How to Start Exercising During (and after) Menopause

March 21, 2024March 21, 2024 Dr. Katie Landier, PT, DPT, GCS

As you likely already know, menopause is a natural phase of a woman’s life, marked by the cessation of menstrual cycles and a range of

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Senior completing a plank.
Exercise Exercise Tips Strength Training

How to Amp Up Your Exercise Routine

February 16, 2023June 26, 2023 Dr. Katie Landier, PT, DPT, GCS

Are you feeling healthy, but want to take your workout routine to the next level? This article will provide you with progressions of functional exercises,

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senior exercise group
Exercise Exercise Tips

7 Tips for Seniors to Exercise More

October 20, 2022October 20, 2022 Dr. Katie Landier, PT, DPT, GCS

The American Heart Association and Center for Disease Control (CDC) recommend adults get 150 minutes of moderate intensity or 75 minutes of vigorous intensity exercise

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**Disclaimer** This blog is intended to contain information and helpful handouts, however all content is the opinions of the authors and does not represent the opinions of the organizations to which we are affiliated.The information on this blog is accurate and true to the best of our knowledge, however there may be omissions, mistakes, or errors. By relying on this information, you do so at your own risk. Although the authors of these posts are a professional physical therapist and occupational therapist, this information is not intended to undermine or replace any medical information you’ve received from your provider. Please consult with a professional before taking any sort of action. We reserve the right to change how we manage and run this blog and we may change the focus or content on this blog at any time.

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