Having a pain in the neck is, well, a pain in the neck! Knowing where neck pain may be originating and what exercises can help address it are key! Check out this article for 5 exercises to decrease neck pain
Author: Dr. Katie Landier, PT, DPT, GCS
Frozen shoulder can be a painful, frustrating, and debilitating condition. Read this article to find out what it is, and how it can be treated.
The thought of having a stroke is extremely scary, but what may be worse is not knowing what to do if you or someone you love is having one. Read this article to learn more about stroke and know the signs one is occurring.
You know exercising is good for you, right? But how do you find the time to get in a full workout every day? This article introduces an EMOM workout, which is a quick, effective way for seniors to get in their daily exercise.
As we age, changes in the brain occur naturally. However, there are ways to improve our brain health and keep us sharp, functional, and independent! Read this article to find out how!
Afraid of falling? That’s understandable! However, there are actions you can take to decrease fall risk and fear of falling. Check out this article to find out how!
Check out this article for information on the possible causes of knee instability, and learn how you can improve it!
For many older adults, pain and injury in the rotator cuff limits their ability to perform daily activities or enjoy the things they love! This article provides an explanation of the rotator cuff along with what can be done to heal one that’s injured or prevent injury from occurring.
Sleep is important, right? It helps us process all that’s happened throughout the day. Turns out, it does a lot more than that! Find out all the benefits of sleep and what you can do to improve your sleep if you’re not currently getting enough Z’s!
How important is stretching? Much more than you may think! This article discusses the multitude of benefits associated with increasing flexibility through stretching regularly!