As we all know, age changes the brain. What many of us don’t realize is that just because a change occurs naturally with age, doesn’t
Author: Dr. Katie Landier, PT, DPT, GCS
“Well, that’s just expected at your age- not much we can do.” Is this phrase familiar? Maybe healthcare provider told you this. If so, you
Do you have scoliosis? If you’re like me, when you hear that question you may automatically answer “Nope!” You likely think back to the day
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How often do you play? That question may sound silly, but studies have found that play is essential for brain health and boosts overall well-being- all of which contribute to successful aging! Not sure what to do for fun? Play around with the idea of reading this article!