How well do you sleep? If you’ve seen a medical provider in the last year (I hope you have), then you may have answered this
Author: Dr. Katie Landier, PT, DPT, GCS
Do you have arm or wrist pain? Do you spend a lot of time on the computer? Or have you noticed yourself dropping things lately?
Do you know about cannabis for medicinal purposes or pain relief? Hear from an expert about all the things you should know!
Do you go to water aerobics class? Or maybe you enjoy doing water exercises in your pool or spa at home. If so, you likely
Let’s say you recently saw your doctor for the low back pain you’ve been experiencing. They tell you that you have sprain in your back-
Pain caused by pinching of the sciatic nerve can cause sharp, burning, intense pain that, at times, feels hard to alleviate. This article will explore
The American Heart Association and Center for Disease Control (CDC) recommend adults get 150 minutes of moderate intensity or 75 minutes of vigorous intensity exercise
It’s 10:00 AM, sunlight is streaming into your bedroom, and you roll over to start another beautiful day. But as you roll over, the whole
When you hear the words “fall prevention” what’s the first thing that comes to mind? For many people, the idea of falling is so scary
Have you ever been told by a practitioner that pain is “in your head”? Or maybe you’ve been told your pain is “chronic” and that’s