Have you ever walked past a studio and noticed people laying on odd-looking machines, possibly with their feet looped in straps, and thought “What on
Author: Dr. Katie Landier, PT, DPT, GCS
How’s your upper body strength? If you’re like many people, those arms aren’t nearly as strong as they could be. In this article, we will
Do you have back pain? Or knee pain? Or have you needed a hip replacement? Believe it or not, despite the injury, part (or most)
Do you ever get the sudden urge to urinate at an inconvenient time? Maybe you’re in the middle of a Pickleball game, or watching your
You likely know the importance of increasing overall strength in order to maintain health, independence, and prevent adverse fall-related events. But do you know that
As most of us know, as we age, natural changes occur which can result in decreased strength. But what about changes that impact our cardiovascular
If you’ve ever experienced an injury and found yourself working with a physical therapist, you’ve likely done some isometric exercises. Whether you’ve done them before
Did you know you don’t have to be a golfer to get golfer’s elbow? If you’re experiencing forearm pain, that radiates into your fingers, or
Have you been told you have “bone-on-bone” arthritis? Or maybe you’ve been told you need a knee replacement because you have arthritis, but you don’t
Are you feeling healthy, but want to take your workout routine to the next level? This article will provide you with progressions of functional exercises,