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The Senior Centered PT

The Senior Centered PT

A Site Focused on Improving the Health and Happiness of the Older Adult? BINGO!

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Author: Editor: Katie Fischer, OTR/L

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  • Editor: Katie Fischer, OTR/L
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Retirement

Are You Getting the Most Out of Retirement?

June 16, 2022June 15, 2022 Dr. Katie Landier, PT, DPT, GCS

Do you have retirement goals? Or maybe you did but they haven’t come to fruition? Check out this article to get the most out of retirement!

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Bone Density Exercise Strength Training

How to Increase Bone Density

June 2, 2022June 2, 2022 Dr. Katie Landier, PT, DPT, GCS

Increasing bone density is necessary for all older adults to ensure independence! Read this article to find out how!

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Seniors resting during exercise.
Rest Sleep Strength Training

Is There Strength in Rest for Seniors?

May 19, 2022May 17, 2022 Dr. Katie Landier, PT, DPT, GCS

Strength for seniors doesn’t just come from lifting. It also comes from rest! Check out this article to learn more!

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Exercise

The Best Chair Exercises for Seniors

May 5, 2022May 4, 2022 Dr. Katie Landier, PT, DPT, GCS

Are chair exercises actually a workout out? Well, yes! Chair workouts can be great exercise if done correctly for your body. Check out this article to learn more!

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**Disclaimer** This blog is intended to contain information and helpful handouts, however all content is the opinions of the authors and does not represent the opinions of the organizations to which we are affiliated.The information on this blog is accurate and true to the best of our knowledge, however there may be omissions, mistakes, or errors. By relying on this information, you do so at your own risk. Although the authors of these posts are a professional physical therapist and occupational therapist, this information is not intended to undermine or replace any medical information you’ve received from your provider. Please consult with a professional before taking any sort of action. We reserve the right to change how we manage and run this blog and we may change the focus or content on this blog at any time.

The Senior Centered PT is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. The Senior Centered PT est. 2020.
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