Do you have retirement goals? Or maybe you did but they haven’t come to fruition? Check out this article to get the most out of retirement!
Author: Editor: Katie Fischer, OTR/L
Increasing bone density is necessary for all older adults to ensure independence! Read this article to find out how!
Strength for seniors doesn’t just come from lifting. It also comes from rest! Check out this article to learn more!
Are chair exercises actually a workout out? Well, yes! Chair workouts can be great exercise if done correctly for your body. Check out this article to learn more!