Are you feeling healthy, but want to take your workout routine to the next level? This article will provide you with progressions of functional exercises,
Author: Editor: Katie Fischer, OTR/L
How well do you sleep? If you’ve seen a medical provider in the last year (I hope you have), then you may have answered this
Do you go to water aerobics class? Or maybe you enjoy doing water exercises in your pool or spa at home. If so, you likely
Let’s say you recently saw your doctor for the low back pain you’ve been experiencing. They tell you that you have sprain in your back-
Pain caused by pinching of the sciatic nerve can cause sharp, burning, intense pain that, at times, feels hard to alleviate. This article will explore
The American Heart Association and Center for Disease Control (CDC) recommend adults get 150 minutes of moderate intensity or 75 minutes of vigorous intensity exercise
It’s 10:00 AM, sunlight is streaming into your bedroom, and you roll over to start another beautiful day. But as you roll over, the whole
Protein. You’ve heard of it, and doctors and registered dietitians assess if you’re getting enough of it. But what is it actually, and why do
When you hear the words “fall prevention” what’s the first thing that comes to mind? For many people, the idea of falling is so scary
Do you have scoliosis? If you’re like me, when you hear that question you may automatically answer “Nope!” You likely think back to the day